I have to remember not to drink 5 gallons of water when I come home from my workout and then expect to loose weight the next morning when I step on the scale. I gained 1 1/2 lbs and I know I didn't eat anything bad yesterday. I bet tomorrow will be a better day for weighing in on the scales to see what I really hit the scales with.
But all is going well with the workout. I am jogging 7 laps now around the rec center(4 1/2 is a mile) without stopping and an average of 2:17 per lap. Then I hit the Eliptical Stairmaster for a level 5 workout for 30 minutes resulting with a shirt that is soaked from the neck all halfway down.
I am loosing weight and I am starting to finally see a change in the mirror. I hate that. Takes two weeks to see anything when you start working out.
I'll be posting more today as I get the chance.
Bzorg, who kew dr adkins, quite well
Jan 29, 2004 6:36 PM
Ahhh, the spaceman, working out and trying to lose some weight? I may assist you in this endevor. Were I to consume your brain (snort, sniffle, drooool) that weight would be gone in an instant!
Well the continuing workout goes on with me. I have now been going for 10 days straight and have lost 7lbs. I am going to continue to go and get back to my weight of June(187) hopefully next week. Then I will continue on to reach my goal of 165lbs before March. It will be a long haul but I think I can make it this time, considering I only gained 10lbs overall from the Holidays and not watching what I eat. :)
Well off I go. Cya in a while.
The spammers of the net tried posting to my board again. LOL Now they are on the blacklist and cannot post here ever again. Why in the world would you want to post a comment to something a year ago and then try to sell viagra or penis enlarging pills for a subject that has nothing in commen with the original post. Just goes to show that these idiots who think they are making money have the intelligence of a monkey. Cause that is all they are. Just pushing a button and the robot program spams the world with their crap.
Oh well off my soap box and back to work. :)