Well I made it through Week 2, full 6 day a week regime with increased Cardio of 10 minutes from the week before. I also increased the weights on all machines by 10lbs from week one to now. So total weight increase for the last two weeks is 20lbs on each machine. Have kept my standard set of 2 per machine and 12 reps per machine with me making sure I can barely finish the 12th one on the second set. The Sets are also per recommended time for starting and finishing a rep. 3-4 seconds up and 3-4 seconds down in a slow but deliberate fashion. This lends to better workouts with better results by the end of each week.
I know everyone thinks they are an expert on weights since they can look up 1000000000 different sites on it, but this has given me the best results compared to the way I see guys use these machines in general. Full Reps ALWAYS give you better results than short non-complete reps that a lot of guys do. They say they can pump large weights but when you look at them, they are not doing full extensions so I say FAIL. :)
Will continue my journey of getting back in shape and will somehow get in shape one way or another. Per medical research, I should start to see some actual changes in my body near the end of week 3 or sometime in week 4. As for weight, I am not weighing myself until the end of week 4 since I know a lot of the weight I am maintaining is now being converted to muscle mass, and this will soon start eating away at the fat I am trying to lose.
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