I didn't work out last week, but I did happen to loose the 3 lbs that have been hanging on for so long. This morning I weighed in at 210... That is 10lbs lost so far from when I arrvied back from vacation on June 12th.
More work to come but I think I have finally gotten my body to start using the stuff stored in my body for energy.
[Listening to: 08 - Shakta - The enlightened - 08 - (6:41)]
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